NBPowerlifter
Tuesday 11 September 2012
Bomb at the last meet
I bombed out on squats at my last meet, this was all while using 5/3/1 for powerlifting. I believe now it save to say that westside training template is the best for me.
Friday 27 April 2012
Last week
I really hate posting but I need to keep a record.
Press 95/5 105/5
Deadlift 250/5 295/5 325/5
Bench Press 145/5 165/5
Squat 230/5 265/5 300/5
I'll probably start adding in more highland games event and more running which will be just awful.
Press 95/5 105/5
Deadlift 250/5 295/5 325/5
Bench Press 145/5 165/5
Squat 230/5 265/5 300/5
I'll probably start adding in more highland games event and more running which will be just awful.
Sunday 22 April 2012
April 19th
Back down the bench press I never really went very heavy but now its lighter.
Bench Press 155/3 175/3
Squats 295/3 320/3
Pullups
Running
I haven't squatted in a while and it felt like it.
Bench Press 155/3 175/3
Squats 295/3 320/3
Pullups
Running
I haven't squatted in a while and it felt like it.
Monday 16 April 2012
Been awhile
I haven't had the energy to post. Started running and I stopped eating some much garbage it is still hard for me to post. I have been continuing my training with a few adjustments I only lift twice a week and I run three time a week. I cut out almost all of my accessory work and I'm still using 5/3/1 for powerlifting. That is all.
And here my workout from today
Military press 85/3 95/3 115/3
Deadlift 265/3 305/3 345/3
Pull ups
Running
And here my workout from today
Military press 85/3 95/3 115/3
Deadlift 265/3 305/3 345/3
Pull ups
Running
Monday 16 January 2012
Jan 13th Squat
Got some squatting done, I'm a little bit behind on my logs posting but hell no one reads it right.
Squats
275/5
315/3
345/3
45* back raise
3/15
Side Bends
3/10
Thats all I did, didnt really want to push my assistance work. NEVER risk it
Sunday 15 January 2012
Jan 12th Bench press
Did a lil bit of bench press training again with all my sessions it was a fairly easy weight. I can't wait to start lifting heavy. I will be starting to lift weight about two months before my next contest I will hopefully be able to bench press 275 or maybe even 300 which would be awesome.
Bench pres
150/5
170/3
195/8
CG bench press
155 3/10
Chest supported rows
3/12
Facepulls
3/20
Bench pres
150/5
170/3
195/8
CG bench press
155 3/10
Chest supported rows
3/12
Facepulls
3/20
Thursday 12 January 2012
Jan 11 Deadlift
Deadlift
305/5
345/3
385/4
SLDL
295 3/10 lower back was gone at this point
Barbell rows
225 3/10
Side bends
I could barely move at this point so I called it a day.
305/5
345/3
385/4
SLDL
295 3/10 lower back was gone at this point
Barbell rows
225 3/10
Side bends
I could barely move at this point so I called it a day.
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