NBPowerlifter
Monday, 16 January 2012
Jan 13th Squat
Got some squatting done, I'm a little bit behind on my logs posting but hell no one reads it right.
Squats
275/5
315/3
345/3
45* back raise
3/15
Side Bends
3/10
Thats all I did, didnt really want to push my assistance work.
NEVER
risk it
1 comment:
Andrew
21 January 2012 at 18:42
I read it son
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
I read it son
ReplyDelete