Did a lil bit of bench press training again with all my sessions it was a fairly easy weight. I can't wait to start lifting heavy. I will be starting to lift weight about two months before my next contest I will hopefully be able to bench press 275 or maybe even 300 which would be awesome.
Bench pres
150/5
170/3
195/8
CG bench press
155 3/10
Chest supported rows
3/12
Facepulls
3/20
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