Last week

I really hate posting but I need to keep a record.
Press 95/5 105/5
Deadlift 250/5 295/5 325/5
Bench Press 145/5 165/5
Squat 230/5 265/5 300/5
I'll probably start adding in more highland games event and more running which will be just awful.

April 19th

Back down the bench press I never really went very heavy but now its lighter.
Bench Press 155/3 175/3
Squats 295/3 320/3
Pullups
Running
I haven't squatted in a while and it felt like it.

Been awhile

I haven't had the energy to post. Started running and I stopped eating some much garbage it is still hard for me to post. I have been continuing my training with a few adjustments I only lift twice a week and I run three time a week. I cut out almost all of my accessory work and I'm still using 5/3/1 for powerlifting. That is all.

And here my workout from today
Military press 85/3 95/3 115/3
Deadlift 265/3 305/3 345/3
Pull ups
Running