Bomb at the last meet

I bombed out on squats at my last meet, this was all while using 5/3/1 for powerlifting. I believe now it save to say that westside training template is the best for me.

Last week

I really hate posting but I need to keep a record.
Press 95/5 105/5
Deadlift 250/5 295/5 325/5
Bench Press 145/5 165/5
Squat 230/5 265/5 300/5
I'll probably start adding in more highland games event and more running which will be just awful.

April 19th

Back down the bench press I never really went very heavy but now its lighter.
Bench Press 155/3 175/3
Squats 295/3 320/3
Pullups
Running
I haven't squatted in a while and it felt like it.

Been awhile

I haven't had the energy to post. Started running and I stopped eating some much garbage it is still hard for me to post. I have been continuing my training with a few adjustments I only lift twice a week and I run three time a week. I cut out almost all of my accessory work and I'm still using 5/3/1 for powerlifting. That is all.

And here my workout from today
Military press 85/3 95/3 115/3
Deadlift 265/3 305/3 345/3
Pull ups
Running

Jan 13th Squat

Got some squatting done, I'm a little bit behind on my logs posting but hell no one reads it right.

Squats

275/5

315/3

345/3

45* back raise

3/15

Side Bends

3/10

Thats all I did, didnt really want to push my assistance work. NEVER risk it

Jan 12th Bench press

Did a lil bit of bench press training again with all my sessions it was a fairly easy weight. I can't wait to start lifting heavy. I will be starting to lift weight about two months before my next contest I will hopefully be able to bench press 275 or maybe even 300 which would be awesome.
Bench pres
150/5
170/3
195/8

CG bench press
155 3/10

Chest supported rows
3/12

Facepulls
3/20

Jan 11 Deadlift

Deadlift
305/5
345/3
385/4

SLDL
295 3/10 lower back was gone at this point

Barbell rows
225 3/10

Side bends
I could barely move at this point so I called it a day.

Jan 9 Press

Press
95/5
105/3
120/8

Db military press
45 3/10

Db powercleans
3/15

Bicep curls
3/10

YTLS

Not much to say shoulder was a little inflamed today so I did some rotator work.

Jan 6 Squat

Squat
275/5
300/5
315/7

Olympic squats
185 3/10

45* back raise
3/15

Russian twist
3/10
Squat training is coming along nicely

Jan 5 Bench Press

I started doing the assistance work I did for the last meet with a few changes.
Bench press
135/5
155/5
175/12

CG Bench press
155 3/10

Db Bench press use to do incline tear shoulder up to much
60s 3/10

Chest supported rows
3/10

Face pulls
3/20
Lots of volume today but not  to sore.

Jan 3 Deadlift

Deadlift
265/5
305/5
345/6

SLDL
205 3/10

Barbell rows
3/10

Russian Twists
3/10
Done this week of five is not my favourite that is why I'm slow posting it.

Jan 2 Overhead Press

Easy training session at the house
Press
80/5
95/5
105/8

Kettlebell press
45 3/10

Seated powerclean
3/15

Bicep curls
3/10

Dec 30 Squat

Squats
275/3
300/3
325/4 bar rolled onto my neck but I saved it.

Olympic squats
135   3/10

45* back raise
3/15

Side bends
3/10
The bar almost took my head off today really should start using the safety pins