Jan 5 Bench Press

I started doing the assistance work I did for the last meet with a few changes.
Bench press
135/5
155/5
175/12

CG Bench press
155 3/10

Db Bench press use to do incline tear shoulder up to much
60s 3/10

Chest supported rows
3/10

Face pulls
3/20
Lots of volume today but not  to sore.