Jan 9 Press

Press
95/5
105/3
120/8

Db military press
45 3/10

Db powercleans
3/15

Bicep curls
3/10

YTLS

Not much to say shoulder was a little inflamed today so I did some rotator work.

Jan 6 Squat

Squat
275/5
300/5
315/7

Olympic squats
185 3/10

45* back raise
3/15

Russian twist
3/10
Squat training is coming along nicely

Jan 5 Bench Press

I started doing the assistance work I did for the last meet with a few changes.
Bench press
135/5
155/5
175/12

CG Bench press
155 3/10

Db Bench press use to do incline tear shoulder up to much
60s 3/10

Chest supported rows
3/10

Face pulls
3/20
Lots of volume today but not  to sore.

Jan 3 Deadlift

Deadlift
265/5
305/5
345/6

SLDL
205 3/10

Barbell rows
3/10

Russian Twists
3/10
Done this week of five is not my favourite that is why I'm slow posting it.

Jan 2 Overhead Press

Easy training session at the house
Press
80/5
95/5
105/8

Kettlebell press
45 3/10

Seated powerclean
3/15

Bicep curls
3/10

Dec 30 Squat

Squats
275/3
300/3
325/4 bar rolled onto my neck but I saved it.

Olympic squats
135   3/10

45* back raise
3/15

Side bends
3/10
The bar almost took my head off today really should start using the safety pins

Dec 29 Bench press

Training today was easy....
Bench press
145/3
165/3
185/10

Db bench press
70s 3/10

Tricep extensions
3/10-15-25

Db rows
3/12

Facepulls
3/20