Monday, 16 January 2012

Jan 13th Squat

Got some squatting done, I'm a little bit behind on my logs posting but hell no one reads it right.
Squats
275/5
315/3
345/3

45* back raise
3/15

Side Bends
3/10
Thats all I did, didnt really want to push my assistance work. NEVER risk it

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