Nov 29th Deadlift

Not much to say about today I just got what I was supposed to do no more no less.
Deadlift 275/3 315/3 355/3
Goodmornings 135 3/10
Bent over rows 3/10
Leg curls 3/12
Leg raise 3/8
Got a new training partner today, he can keep up and he listens pretty good, he also is training for the military so lots of pulls and running, i'll do some pulls ups but fuck running.

nov 28th military press

Today I did the exact same workout workloads as last week. I added in dips and in between the military press I did chin ups and they destroyed my arms and back.
Press 85/3 95/3 110/3 I supersetted these with 1-2 chins ups.
dumbbell standing press 40s 3/10
dips 3/failure
facepulls 3/20
barbell curls 3/10 I really hate these
Done this should be the start of a good training cycle

nov 25th shit show squat

Squat 300/3 345/3 feeling like I was going to die the entire time.

45*backraise 3/15

situps a lot

I will reset all my max for my lifts and then go onto week on again. 

I really hate myself and will remember this day for a while "remember this day for it will be the last".

song is how I feel

Nov 24th bench press

This is how todays bench press session went.
Bench press 145/3 170/3 190/3
Db bench press 50s 3/10
Push ups 3/failure
Db rows 3/12
Rear laterals 3/12
I am really starting to love the bench press, even though I am really shitty at it. But I am making progress so it really doesn't matter.

Nov 22nd deadlift training

Yet again another shitty training session, I never did rep work in the deadlift before and it pretty near killed me, it must be working.
deadlift 300/3 345/3 385/3
good mornings 135 3/10
leg curl 3/12
leg raise 3/8
15 mins on the stationary bike
stretching
All the rep in the deadlift were bounced and I only did the required reps. This training cycle is based on a 475 pound deadlift max.

Nov 21st military press

I started 5/3/1 for powerlifting today, the first day is the military press and I have to say that I hate doing the press it drive me nuts not being able to use leg drive to do the lift. My shoulders are a weakpoint of mine so it will train the shit out of them.All weight in pounds.

military press 85/3 95/3 110/3 supersetted with lat pulldowns

dumbbell shoulder press 3/10  40s

bent over rows 3/10   135

face pulls 3/20 

barbell curls 3/10

15mins cardio stationary bike

stretch

pretty quick training session only took an hour. Getting ready for my next competition.

Im back

I just came back from a hunting trip and all I got was a buzz on. Time to go back to training this Monday.

Nov 13

I trained a friend today, he progressing very well for only working out once a week. He will probably be competing in strongman and powerlifting this summer. I believe that he will be competing and in the 105kg class and probably be able to qualify for nationals.
This what we listen to today

Nov 12 training

Well what I did today was a whole lot of stretching and some kettlebell swings and snatches with some goblet squats thrown into the mix. It was nice just to work out some cobwebs. I feel like ill be going into my next training cycle at my best. The rest of the week ill be hunting so that will be my cardio.
The music for the day was Slayer

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Some competition videos

This was how my competition went

and this was a few of John Macdonals Squats

My second competition

This last powerlifting competition went fairly well it went 401/235/479. It was a good training cycle going up to the meet and everything went great. I will be taking a 2 week break in before I start my next training cycle. I will be working on mobility and soft tissue repair which are 2 sore spots of mine. It will be a long 2 weeks for my, but  I believe it can only help in the long run. My next year will be a highland games first then 2 powerlifting competition after then maybe the cpu nationals.So I will leave you with some amon amarth.

My First post

I will be posting from now on about how my training and competition has been going and I will also be posting a bit about my diet.