Nov 21st military press

I started 5/3/1 for powerlifting today, the first day is the military press and I have to say that I hate doing the press it drive me nuts not being able to use leg drive to do the lift. My shoulders are a weakpoint of mine so it will train the shit out of them.All weight in pounds.

military press 85/3 95/3 110/3 supersetted with lat pulldowns

dumbbell shoulder press 3/10  40s

bent over rows 3/10   135

face pulls 3/20 

barbell curls 3/10

15mins cardio stationary bike

stretch

pretty quick training session only took an hour. Getting ready for my next competition.