Yet again another shitty training session, I never did rep work in the deadlift before and it pretty near killed me, it must be working.
deadlift 300/3 345/3 385/3
good mornings 135 3/10
leg curl 3/12
leg raise 3/8
15 mins on the stationary bike
stretching
All the rep in the deadlift were bounced and I only did the required reps. This training cycle is based on a 475 pound deadlift max.
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