Thursday, 24 November 2011

Nov 24th bench press

This is how todays bench press session went.
Bench press 145/3 170/3 190/3
Db bench press 50s 3/10
Push ups 3/failure
Db rows 3/12
Rear laterals 3/12
I am really starting to love the bench press, even though I am really shitty at it. But I am making progress so it really doesn't matter.

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