Dec 29 Bench press

Training today was easy....
Bench press
145/3
165/3
185/10

Db bench press
70s 3/10

Tricep extensions
3/10-15-25

Db rows
3/12

Facepulls
3/20

Dec 27 Deadlift

I'm lagging behind a little because I am lazy no other reasons.

Deadlift
285/3
325/3
365/5

SLDLs
205 3/10

Barbell rows
3/10

Leg raise
3/8

Dec 26th Military Press

A little workout today just some light military press.
Press
85/3
100/3
115/6

Kettlebell press
45 3/10

Seated db cleans
3/15

Bicep curls
3/10

Dec 22 Bench Press Deload

Just finished my training session which was easy as it is supposed to be.

Bench press
75/5
95/5
115/5

Db one arm bench press
30 3/10

Kettlebell rows
45 3/10

Rear Laterals
3/20

Push ups
3/failure
Again another easy session.

Dec 20th Deadlift deload

Not much to say about this one it was kind of boring as I kept everything light.
Deadlift Deload
155/5
195/5
235/5

Goodmornings
135 3/10

Chest supported db rows
40s 3/10

Leg raise
4/8

Standing abs
3/10

Leg curls
3/12
Not really used to this deload shit because anytime I felt awful I always skipped the main lift and just pushed the assistance. I guess this is a good change. Weight today was 282 lbs.

Dec 19th Military press

I on the deload week of my program(which is new to me). Im really not used to taking it easy so I did everything at the house.

Press deload
45/5

55/5

75/5

Kettlebell rows

45 3/10

Bicep curls

3/10

I think the few light sets of curls that I have been doing really helping my elbow tendinitis.But maybe it just in my head.  

dec 16th squat

Did squats today

squats
275/5
315/3
345/3

45 degree back raise
3/15

weighted sit ups
5/8

standing abs
3/10

Dec 15th Bench Press

I really having a hard time keeping up because I hate typing, my bench training is increasing as I go along hopefully my next meet my bench press wont be so girly.
bench press
155/5
175/3
190/5

Dumbbell bench press
65 3/10

Push ups
3/ failure

dumbbell rows
3/10

rear laterals
3/20
My assistance lifts are kind of suffering but the main lift are doing fine so I really don't care. Life goes on.

Dec 13th Deadlift

Man can I say that I love to deadlift it makes my feel awesome, life for me would be hard if I could not deadlift. For some reason though every time I do any deadlifts will any reps I always have trouble after the third rep.
Deadlift
295/5
335/3
375/4
Goodmornings
135 3/10
Bent over rows
3/10
leg curls
3/12
leg raise
3/8
Didn't have the camera today so your just gonna I to take my word for it.

dec 12th military press

I did a press training session today which was pretty good, I did well enough for the main lift but my assistance work drag behind(who cares). The only real problem today was when I tried to do some dips I failed miserably but again who cares.
Press
85/5
95/3
115/4
Db shoulder press
35s 3/10
Dips
3/failure
Facepulls
3/20
Bicep curls
3/10
Since you've gone this far ill tell you what I ate today

Meal 1
6 eggs
protein shake 2 scoops
6oz greek yoghurt

Meal 2
1 pound turkey sausage
1 cup rice(white)
Some homemade sauerkraut

Meal 3
1 pound steak
some spaghetti

Meal 4 (post workout)
32 oz milk
fudge
That is pretty much what I eat all day every day.

Dec 9th Squat

As I figured my squat suffered a little from having my bench session so close to today. I will get used to this eventually but my squat was always a good lift for me but lately its been not going well. I will just keep puging away at because the only direction is forward.
Squat
235/5 275/5 315/6
Front squat
135 3/10
45* Backraise
3/15
weighted situps
3/10
Again I really hate doing this type of training any reps above 3 for my is useless(my opinion).

dec 8th Bench press

I did a bench press training session today which was easy enough, the only problem I have with benching this close to Friday is that my shoulders are sore and stiff that I have a hard time squatting. This might be just because I'm in my second week into the program.
Bench Press 135/5 155/5 175/8
Dumbbell Bench press 60 3/10
Push ups 3/failure
Db rows 3/10
Rear laterals 3/20
I really hate doing reps and I can't wait till I can do some heavy singles. That really is my favourite part of this type of training- Straining through a big lift is the best part of a day.

Dec 6th Deadlift

I really am horrible at training the deadlift with reps, triples fine, single great, anything over three shitty.
Deadlift 255/5 295/3 335/6
Goodmornings 135 3/10
Bentover rows 3/10
Leg curls 3/12
Leg raise 3/8
I am just getting worse every day.

I am just getting worse every day.

Dec 5th Military press

I did my standing press workout today it was really easy mostly rep work today. I am also getting better at dips which is something I could never, I wonder if it because I am super heavy weight or just weak- probably weak.
Press 80/5 90/5 110/8 supersetted with chin ups
Dumbbell standing press 40s 3/10
Dips 3/failure
Barbell curls 3/10
During this training cycle I actually am training biceps which is a first, but I also don't do triceps work which is odd for me. I believe that training the contest lift(which I have never done) will help. No one ever said that my technique in the power lifts was great, just passable. I should be getting my fat ass to do some cardio.

Dec 2nd squats

Squatted today some easy weight
Squats 255/3 290/3 325/3
Front squats 135 3/10
45* back raise 3/15
weighted situps 3/8
"The road to success is always under construction"

Dec 1st Bench Press

I did a really easy bench session today this how she went
Bench press 140/3 160/3 180/3
Dumbbell bench press 50s 3/10
Push ups 3/failure
Dumbbell rows 3/10
Rear laterals 3/20
My training partner was doing the basics today because he missed my session so he did bench, squat and deadlift. We figured out that he is a pretty good sumo deadlifter so that what he will be doing.