I did a press training session today which was pretty good, I did well enough for the main lift but my assistance work drag behind(who cares). The only real problem today was when I tried to do some dips I failed miserably but again who cares.
Press
85/5
95/3
115/4
Db shoulder press
35s 3/10
Dips
3/failure
Facepulls
3/20
Bicep curls
3/10
Since you've gone this far ill tell you what I ate today
Meal 1
6 eggs
protein shake 2 scoops
6oz greek yoghurt
Meal 2
1 pound turkey sausage
1 cup rice(white)
Some homemade sauerkraut
Meal 3
1 pound steak
some spaghetti
Meal 4 (post workout)
32 oz milk
fudge
That is pretty much what I eat all day every day.
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