Not much to say about this one it was kind of boring as I kept everything light.
Deadlift Deload
155/5
195/5
235/5
Goodmornings
135 3/10
Chest supported db rows
40s 3/10
Leg raise
4/8
Standing abs
3/10
Leg curls
3/12
Not really used to this deload shit because anytime I felt awful I always skipped the main lift and just pushed the assistance. I guess this is a good change. Weight today was 282 lbs.
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