I really having a hard time keeping up because I hate typing, my bench training is increasing as I go along hopefully my next meet my bench press wont be so girly.
bench press
155/5
175/3
190/5
Dumbbell bench press
65 3/10
Push ups
3/ failure
dumbbell rows
3/10
rear laterals
3/20
My assistance lifts are kind of suffering but the main lift are doing fine so I really don't care. Life goes on.
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