As I figured my squat suffered a little from having my bench session so close to today. I will get used to this eventually but my squat was always a good lift for me but lately its been not going well. I will just keep puging away at because the only direction is forward.
Squat
235/5 275/5 315/6
Front squat
135 3/10
45* Backraise
3/15
weighted situps
3/10
Again I really hate doing this type of training any reps above 3 for my is useless(my opinion).
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