Dec 19th Military press

I on the deload week of my program(which is new to me). Im really not used to taking it easy so I did everything at the house.

Press deload
45/5

55/5

75/5

Kettlebell rows

45 3/10

Bicep curls

3/10

I think the few light sets of curls that I have been doing really helping my elbow tendinitis.But maybe it just in my head.